Laughter releases “feel good” hormones that are related to feelings of happiness, unconditional love, forgiveness, generosity, and compassion. Affirmations use “self-talk” to increase confidence and positive self regard, and change the way we value ourselves and others.
Combine these and you have “LAUGH-FIRMATIONS.”
Hi, Jean. If my words can help anyone to feel more comfortable to reach out and use your wonderful exercises, please feel free to use them.
I find that when I laugh with you, even if I don’t feel much like it, I feel very much like it when the exercise is finished.
You really do have quite a gift.
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